Lenteliedjes's Journal, 02 December 2016

145.7 lb Lost so far: 25.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1617 kcal

Fat: 98.64g | Prot: 63.55g | Carb: 108.90g.   Breakfast: AH Komijnenkaas, Speltbrood, Pickwick Earl Grey, Nespresso Fortissio Lungo. Lunch: Nespresso Fortissio Lungo, Blue Band Koken, Bakken, Braden, Ei, Cherrytomaten, Uien, Pickwick Earl Grey. Dinner: Saucijzenbroodje, AH Indische Balletjes, Groene Olijven, Aldi Cervelaat, Zaanlander Jong Belegen 48+ Kaas, AH Serranoham Gevuld met Roomkaas, Unox Paddenstoelensoep, Rode Tafelwijn. Snacks/Other: Euro Shopper Speculaas, Koffie. more...

3060 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (fast) - 15/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours. more...