Start Weight:(14 Apr 11) 170.9 lb
Current Weight:(17 Feb 17) 147.5 lb
Goal Weight:132.3 lb
following: Lenteliedjes's own diet
performance: losing 3.1 lb a week

Hi y'all

Never thought I'd be counting calories, untill I gained 40 pounds a few years back... I was totally immobile for about a year while recovering from heavy injury. Before that I'd been a slightly underweight sports fanatic.. Immagine the surprise when I tried on my old size 0 pants after becoming slightly overweight!!!

I started using the App to monitor my diet and excersize habits. So it would be easier to recognise patterns, and adjust to a healthier lifestyle.
With the unfailing help of my fysiotherapist I'm slowly improving my physical condition and... losing weight!

Lose some, gain some seems an apropriate description of my bodyshape.. Every now and then I get hammered with a set back, due to overenthousiasm or injury or... Just daily life.
But: the overall vieuw shows I'm getting stronger, fitter and am losing some fatty kilo's again :)

I'm no longer illuding my size 0 clothes will ever fit again, but I'm am pretty sure a size 4 is within reach!

My dietsecret: beets, salads, veggies and ofcourse excersize!!!

Good luck with reaching your goals!

FatSecret member since: 01 Feb 12

Lenteliedjes's Weight History

Lenteliedjes's Buddies

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not sharing weight

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Lenteliedjes's journal

25 January 2017

De hardloop coach waarschuwde me al: hou er rekening mee dat je eerst gaat aankomen als je (bovenop je dagelijkse beweegpatroon) 3x per week extra gaat ...

11 January 2017

we gaan weer de goeie kant op :)

Lenteliedjes's Recent Food & Exercise

Lenteliedjes's Recent Activity

Lenteliedjes's Own Activity

Lenteliedjes commented on jager2's Journal Entry.
Lenteliedjes recorded a Journal Entry and a Weight Entry at 149.5 lb.
Lenteliedjes commented on jochenschilperoort's Journal Entry.
Lenteliedjes commented on robbievos's Journal Entry.

Lenteliedjes's Buddies

RobynJamie supported 2muchSugar's Weight Entry.
Fienneke14 commented on ingrid27772's Journal Entry.

Other Member Diet Recent Activity

Elenor6Best commented on MELANIE BRASS's Journal Entry.
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TonyFar recorded a Weight Entry at 221.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SaltyPleb supported DodgeDart's Journal Entry.
Paris Varin updated their Food Diary.
shaikha22 recorded a Weight Entry at 92.6 lb.
Mptarry recorded a Weight Entry at 118.0 lb.