Start Weight:(14 Apr 11) 170.9 lb
Current Weight:(08 Mar 17) 146.4 lb
Goal Weight:132.3 lb
following: Lenteliedjes's own diet
performance: losing 0.4 lb a week

Hi y'all

Never thought I'd be counting calories, untill I gained 40 pounds a few years back... I was totally immobile for about a year while recovering from heavy injury. Before that I'd been a slightly underweight sports fanatic.. Immagine the surprise when I tried on my old size 0 pants after becoming slightly overweight!!!

I started using the App to monitor my diet and excersize habits. So it would be easier to recognise patterns, and adjust to a healthier lifestyle.
With the unfailing help of my fysiotherapist I'm slowly improving my physical condition and... losing weight!

Lose some, gain some seems an apropriate description of my bodyshape.. Every now and then I get hammered with a set back, due to overenthousiasm or injury or... Just daily life.
But: the overall vieuw shows I'm getting stronger, fitter and am losing some fatty kilo's again :)

I'm no longer illuding my size 0 clothes will ever fit again, but I'm am pretty sure a size 4 is within reach!

My dietsecret: beets, salads, veggies and ofcourse excersize!!!

Good luck with reaching your goals!

FatSecret member since: 01 Feb 12

Lenteliedjes's Weight History

Lenteliedjes's Buddies

not sharing weight
buddies only
buddies only
last weighin: losing 2.7 lb a week Down

Other Related Links


Lenteliedjes's journal

08 March 2017

Mwah... blijf lekker op gewicht zo. Door weer wat intensiever sporten heb ik met mn fysio afgesproken even NIET mn best te doen op afvallen. Gewoon eerst ...

25 January 2017

De hardloop coach waarschuwde me al: hou er rekening mee dat je eerst gaat aankomen als je (bovenop je dagelijkse beweegpatroon) 3x per week extra gaat ...

Lenteliedjes's Recent Food & Exercise

Lenteliedjes's Recent Activity

Lenteliedjes's Own Activity

Lenteliedjes commented on Dieka1980's Journal Entry.
Lenteliedjes commented on Jojotelang70's Journal Entry.
Lenteliedjes commented on SimplyKarlijn's Journal Entry.
Lenteliedjes recorded a Journal Entry and a Weight Entry at 146.4 lb.

Lenteliedjes's Buddies

Fienneke14 recorded a Journal Entry and a Weight Entry at 143.1 lb.
RobynJamie recorded a Journal Entry and a Weight Entry at 241.6 lb.

Other Member Diet Recent Activity

PhotogGal supported wholefoodnut's Journal Entry.
Yourpissingmeoff supported northernmusician's Journal Entry.
srk0 recorded a Weight Entry at 180.0 lb.
BigRed89 recorded a Weight Entry at 216.0 lb.
Ajolicoe recorded a Weight Entry at 156.0 lb.
Sarah1950 updated their Food Diary.
buckeyechick and Yourpissingmeoff are now buddies.
Arcynic updated their Food Diary.