Start Weight:(14 Apr 11) 170.9 lb
Current Weight:(28 Nov 15) 153.2 lb
Goal Weight:132.3 lb
following: Lenteliedjes's own diet
performance: losing 2.2 lb a week

Hi y'all

Never thought I'd be counting calories, untill I gained 40 pounds a few years back... I was totally immobile for about a year while recovering from heavy injury. Before that I'd been a slightly underweight sports fanatic.. Immagine the surprise when I tried on my old size 0 pants after becoming slightly overweight!!!

I started using the App to monitor my diet and excersize habits. So it would be easier to recognise patterns, and adjust to a healthier lifestyle.
With the unfailing help of my fysiotherapist I'm slowly improving my physical condition and... losing weight!

Lose some, gain some seems an apropriate description of my bodyshape.. Every now and then I get hammered with a set back, due to overenthousiasm or injury or... Just daily life.
But: the overall vieuw shows I'm getting stronger, fitter and am losing some fatty kilo's again :)

I'm no longer illuding my size 0 clothes will ever fit again, but I'm am pretty sure a size 4 is within reach!

My dietsecret: beets, salads, veggies and ofcourse excersize!!!

Good luck with reaching your goals!

FatSecret member since: 01 Feb 12

Lenteliedjes's Weight History

Lenteliedjes's Buddies

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Lenteliedjes has 1 buddy

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Lenteliedjes's journal

16 November 2015

Mental note to self: ook in lekkere 'gezonde' dingen zit vet en suiker :,( En doorrrrrr

20 October 2015

Vd week paar dagen 68
on diet Lenteliedjes's own diet  gaining 1.3 lb a week

Lenteliedjes's Recent Food & Exercise

Lenteliedjes's Recent Activity

Lenteliedjes's Own Activity

Lenteliedjes recorded a Weigh In at 153.2 lb.
Lenteliedjes recorded a Weigh In at 155.4 lb.
Lenteliedjes commented on Annelise777's Journal Entry.
Lenteliedjes recorded a Journal Entry and a Weigh In at 151.0 lb.

Lenteliedjes's Buddies

MrsFran recorded a Weigh In at 154.1 lb.

Other Member Diet Recent Activity

EliasMaromba recorded a Weigh In at 152.1 lb.
jnix911 supported HCB's Journal Entry.
Dontaskm recorded a Weigh In at 102.7 lb.
derekfitt recorded a Weigh In at 205.0 lb.
Mikaelle Natsuki recorded a Weigh In at 86.0 lb.
philmck commented on Frosty Heimdall's Weigh In.
kennethhartley recorded a Weigh In at 207.8 lb.
blueishblack updated their Food Diary.