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Yesss gisteren Sint gevierd en NIETS aangekomen 🎉
wel met alles mee gedaan, maar gewoon met mate
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144.6 lb
Lost so far: 26.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1577 kcal
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Fat: 67.92g | Prot: 75.16g | Carb: 143.82g.
Breakfast: Pickwick Earl Grey, Nespresso Fortissio Lungo. Lunch: Zaanlander Jong Belegen 48+ Kaas, AH Weekendbollen Wit, Koffie. Dinner: AH Serranoham Gevuld met Roomkaas, Zaanlander Jong Belegen 48+ Kaas, Aldi Cervelaat, Ikea Zweedse Gehaktballetjes, Conimex Vietnamese Gember Knoflook Zoete Woksaus, Gebakken of Geroosterde Garnalen, Unox Romige Mosterdsoep, Rode Tafelwijn. Snacks/Other: Campina Halfvolle Melk, Nesquik Chocopoeder, Water, Karvan Cevitam Bosvruchten 0% Suiker, Pickwick Earl Grey, Hema Gevulde Speculaas. more...
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2387 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sitting - 5 hours, Desk Work - 5 hours, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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