Stifeler's Journal, 11 January 2012

219.0 lb Lost so far: 11.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 51.95g | Prot: 96.45g | Carb: 138.43g.   Breakfast: Coca-Cola Classic (7.5 oz), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White. Lunch: Chicken Pesto with Orzo. Dinner: Crispy Thin Crust - BBQ Chicken. Snacks/Other: Mousse Temptations. more...

3126 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...