Weigh In record (no journal entry) for 11 January 2012
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119.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1680 kcal
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Fat: 31.00g | Prot: 64.87g | Carb: 295.86g.
Breakfast: Egg White, Egg, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Vanilla Sandwich Creme Cookies, Gluten-Free, Wine Gums, Carrots, Chocolate Chip, Cucumber (Peeled) , Celery , Mixed Salad Greens, Fat Free Sour Cream, Whole Wheat Perogies, Radishes. Dinner: White Cheddar Rice Cake, Cauliflower, Cucumber (Peeled), Baked Lay's Scoops, Mexican Chicken Soup. Snacks/Other: Strawberries, Lollipop's, Mochaccino Frozen Yogurt, Waffle Cone. more...
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2003 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 12 hours and 30 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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