Siegels's Journal, 01 December 2016

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 102.26g | Prot: 116.43g | Carb: 205.22g.   Breakfast: Milk (Nonfat), Scone. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Enchilada with Cheese and Beef. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Buffalo Wild Wings Chicken Wings, Campbell's Creamy Tomato Soup, Fresh & Easy Pastrami Sandwich. Snacks/Other: Beer. more...

2106 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...