Weigh In record (no journal entry) for 02 December 2016
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199.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1811 kcal
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Fat: 53.13g | Prot: 168.10g | Carb: 154.28g.
Breakfast: Quaker Avena en Hojuelas, Galleta Saltin, Egg, Mushrooms, Egg, Mushrooms. Lunch: Quaker Avena en Hojuelas, Pan de Trigo Integral, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Skinless Chicken Breast, Potato Soup. Snacks/Other: Coffee with Sugar, Coffee with Sugar, Coffee with Sugar. more...
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3399 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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