chuck2004's Journal, 11 January 2012

174.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 59.95g | Prot: 80.45g | Carb: 239.05g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: broccoli, cherry tomatoes, Garbanzo Beans, stuffed olives, Baby-Cut Carrots, Cauliflower , cottage cheese. Dinner: Bread Stuffing, Cheese Biscuit, American Cheese, Garbanzo Beans, Ultra Thin Pastrami, Spinach, Pork Italian Sausage . Snacks/Other: Lowfat Popcorn Popped in Oil, Chocolate Chip Cookies (Soft Type), Grapefruit (Pink and Red), Hard Chocolate Coated Pretzels. more...

2628 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...