Weigh In record (no journal entry) for 11 January 2012
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161.6 lb
Lost so far: 5.2 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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532 kcal
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Fat: 13.31g | Prot: 17.95g | Carb: 94.22g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 5.6 lb a week
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