Weigh In record (no journal entry) for 10 January 2012
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162.4 lb
Lost so far: 4.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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622 kcal
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Fat: 21.00g | Prot: 37.00g | Carb: 91.00g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Ice Sugarless Gum. more...
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losing 7.0 lb a week
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