Weigh In record (no journal entry) for 11 January 2012
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2000 kcal
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Fat: 87.78g | Prot: 92.30g | Carb: 222.05g.
Breakfast: Seedless Raisins, Pork Sausage Patty or Link, Whole Wheat Bread, Bacon Grease, Butter (Salted), Golden Brand Large Eggs, Grade A. Lunch: Italian Style Cheese Finely Shredded, french dressing, iceburg lettuce, Shredded Chicken Sandwich Mix, Multi-Grain Sandwich Thins. Dinner: Oyster Crackers, French Style Green Beans, Chili (Large). Snacks/Other: Low Fat Strawberry Yogurt with Berries, Navels Oranges. more...
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4955 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.2 lb a week
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