Weigh In record (no journal entry) for 13 January 2012
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308.8 lb
Lost so far: 21.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1060 kcal
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Fat: 58.01g | Prot: 45.39g | Carb: 94.57g.
Breakfast: Wheat 35 Reduced Calorie Bread, Golden Brand Large Eggs, Grade A, Salted Butter Stick, Bacon Grease. Lunch: French Fries (Small), Double Hamburger. Snacks/Other: Navels Oranges. more...
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losing 7.7 lb a week
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