Weigh In record (no journal entry) for 01 December 2016
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384.5 lb
Lost so far: 11.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1264 kcal
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Fat: 65.57g | Prot: 90.14g | Carb: 91.41g.
Breakfast: egg uncured bacon & cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Winchell's Donut Twist - Glazed. more...
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gaining 1.0 lb a week
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itgrunt's weight history
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