Weigh In record (no journal entry) for 10 November 2016
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381.5 lb
Lost so far: 14.5 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2731 kcal
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Fat: 154.90g | Prot: 132.53g | Carb: 198.00g.
Breakfast: McDonald's Sweet Tea (Medium), McDonald's Egg McMuffin (No Egg, muffin, and butter), McDonald's Hash Brown. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Fruit Cup (Small), Chick-fil-A Waffle Potato Chips, Chick-fil-A Chicken Filet. Dinner: Roasted Broiled or Baked Chicken Thigh, Pork Spareribs, Garden Lites Superfood Veggie Cakes. more...
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5024 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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itgrunt's weight history
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