Weigh In record (no journal entry) for 10 January 2017
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386.4 lb
Lost so far: 9.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2031 kcal
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Fat: 74.48g | Prot: 81.25g | Carb: 267.80g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Nature Valley Sweet & Salty Granola Bars - Almond, Cheetos Oven Baked Crunchy Cheese (42.5g). Lunch: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Sardines in Oil (Canned). more...
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gaining 0.3 lb a week
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