Weigh In record (no journal entry) for 08 February 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2010:
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1629 kcal
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Fat: 40.07g | Prot: 111.62g | Carb: 213.62g.
Breakfast: French Vanilla Creamer, Nature Bake Oat Bran bread, blackberry jam, butter, cottage cheese, coffee. Lunch: chunky salsa, Nature Bake Oat Bran bread, lettuce, turkey breast diestel, mayo. Dinner: Chicken & Vegetable Stir Fry, rice. Snacks/Other: protien bar, trader joe savory cracker, hummus. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Arc Trainer - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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