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Well, weight's up a bit in part due to salty stuff I ate this weekend and in part due to the fact that I've fallen off the wagon for the past month or so. I've still been eating pretty carefully but haven't been to the gym in ages.
I finally grabbed the bull by the horns this morning and got back into the gym. I'm really hoping taking the first step was what I needed to get back in the habit. I'm really struggling right now and appreciate your support!
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211.4 lb
Lost so far: 33.6 lb.
Still to go: 61.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2010:
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1480 kcal
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Fat: 51.87g | Prot: 63.95g | Carb: 197.11g.
Breakfast: coffee, Quaker Weight Control Oatmeal. Lunch: Smucker's Simply Fruit, arnold sandwich thins, Skippy Natural Peanut Butter. Dinner: Crumbled Gorgonzola , Vodka Sauce, Roasted Garlic Chicken Sausage, whole wheat penne, vinagrette, salad. Snacks/Other: Lorna Doone 100 calorie pack, canned peaches no sugar added, non-fat plain yogurt, Musselman's Cinnamon Apple Sauce. more...
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3267 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Your gain isn't that bad really. Once your back in the gym, you'll start sweating it off in no time!
08 Feb 10 by member: MomofTwoGirls
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Thanks! I know it's not too bad...just a little disappointed in myself for falling off the horse generally.
08 Feb 10 by member: Anita Cocktail
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Even the best riders fall off their horse on occasion!!! No worries ... welcome back ... and please remember to be kind to yourself ... if you aren't who will be??? LOL!!!
08 Feb 10 by member: madaboutmoose
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