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Day two back at the gym. On the one hand I feel like I'm starting from scratch but at the same time I didn't "lose" as much as I thought I would have. I'm not out of breath and my pace is good so I'm pleased. We're due to get a massive snow storm tomorrow so I won't be getting there (if the weather folks are actually RIGHT this time) so I'm planning to do a DVD so I won't lose momentum. Work has been pretty crazy so I really need the boost that morning exercise gives me - plus I'm sleeping better after only one day back - I was in bed by 9:30 and out like a light by ten!
Hope everyone has a great day!
Diet Calendar Entries for 09 February 2010:
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302 kcal
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Fat: 10.05g | Prot: 11.78g | Carb: 45.59g.
Breakfast: Fat free half and half. Snacks/Other: Unsalted Energizer Mix. more...
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3267 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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