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Every uptick on my weight history follows a family gathering. I try, but always lose my ketotic state and then it takes a week or more to get fat adapted again. Oh well: begin again!
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206.4 lb
Lost so far: 73.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1781 kcal
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Fat: 115.90g | Prot: 54.80g | Carb: 145.55g.
Breakfast: Kiwi Fruit, Heavy Cream, Plain Yogurt, Pecan Nuts. Lunch: Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables, Heavy Cream. Dinner: America's Choice Natural Walnuts, 365 Organic Creamy Peanut Butter, Apples, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Sweet or Dark Chocolate, Darigold Heavy Whipping Cream, Apples. more...
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gaining 3.2 lb a week
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 Comments
When I first started out, I was skipping cake, proudly denying sugar. Now, I'm so indulgent. I FEEL thin, even though I weigh over 220. The stirrings of success alter my resolve.
01 Dec 16 by member: LadyinDenim
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Oops! One day can set us back a week or more, not fair! Climb back on that wagon you fell off of and continue the journey.
01 Dec 16 by member: rhontique
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Get back on that horse, you will be burning it up again before you know it. :)
01 Dec 16 by member: LightAir
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erikahollister's weight history
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