Weigh In record (no journal entry) for 30 November 2016
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315.0 lb
Lost so far: 6.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1616 kcal
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Fat: 67.89g | Prot: 118.35g | Carb: 135.91g.
Breakfast: HEB Quick Oats, Oscar Mayer Oven Roasted Shaved White Turkey, Egg Whites International 100% Egg Whites, Butter. Lunch: Great Value Romaine Lettuce, Young Green Onions, Kroger Grape Tomatoes, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat. Dinner: Tomato and Okra, Meat Loaf. Snacks/Other: Turkey Meat, LouAna Pure Coconut Oil, Air Popped Popcorn, Silk Pure Almond Milk - Unsweetened Original, Fuji Apples, The Biggest Loser Celery Sticks. more...
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losing 2.5 lb a week
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