jdhealy's Journal, 19 November 2016

Weigh In record (no journal entry) for 19 November 2016
319.0 lb Lost so far: 2.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2016:
2230 kcal Fat: 107.06g | Prot: 145.93g | Carb: 211.18g.   Breakfast: Hormel Black Label Fully Cooked Bacon, Fried Egg, Oscar Mayer Oven Roasted Shaved White Turkey, Nature's Own All Natural 100% Whole Wheat Bread, Butter, Egg Whites International 100% Egg Whites. Lunch: Great Value Romaine Lettuce, Young Green Onions, Kroger Grape Tomatoes, Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, Tyson Foods Premium Ham, Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Original Mixed Vegetables, jennie o turkey, schwans mushrooms, stir fry vegetables. Snacks/Other: Hard-Boiled Egg, LouAna Pure Coconut Oil, Air Popped Popcorn, Silk Pure Almond Milk - Unsweetened Original, The Biggest Loser Celery Sticks, Fuji Apples, Air Popped Popcorn, LouAna Pure Coconut Oil. more...
losing 2.0 lb a week

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