Weigh In record (no journal entry) for 30 November 2016
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2402 kcal
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Fat: 85.83g | Prot: 102.54g | Carb: 312.03g.
Breakfast: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Homemade or Fountain-Type Milk Shake, Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries. Dinner: Lipton Half Iced Tea & Half Lemonade, Chocolate Chip Cookie, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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3024 kcal
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Activities & Exercise:
Reading - 1 hour, Housework - 4 hours and 45 minutes, Desk Work - 1 hour, Driving - 9 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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