swin's Journal, 30 November 2016

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Weigh In record (no journal entry) for 30 November 2016

183.6 lb Lost so far: 9.8 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2016:

1647 kcal

Fat: 27.28g | Prot: 38.81g | Carb: 88.90g. Breakfast: Nasoya Firm Tofu, Fish Ball Flat (Pae Tiang). Lunch: White Table Wine. Dinner: Red Table Wine, Macaroni or Noodles with Cheese. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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swin's Journal, 30 November 2016

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