zhanghao_1st's Journal, 26 November 2016

163.8 lb Lost so far: 4.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 110.59g | Prot: 144.68g | Carb: 33.70g.   Breakfast: Red Delicious Apples, No Name Farmer's Marble Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Pork Shoulder (Whole), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Black Diamond Mozzarella Cheese String. Snacks/Other: Kirkland Signature Mixed Nuts. more...

2291 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...