Weigh In record (no journal entry) for 10 January 2012
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116.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1179 kcal
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Fat: 36.88g | Prot: 54.12g | Carb: 155.73g.
Breakfast: Egg White. Lunch: Onions, Green Peppers, Grilled Chicken Breast Strips, Original Rice Pilaf Mix. Dinner: Coca-Cola Classic (20 oz), French Fries (Small), Jr. Cheeseburger Deluxe. Snacks/Other: Pitted Dates, Nonfat Plain Greek Yogurt, Grapes, Bananas, Oranges, 1% Fat Milk, Strawberries. more...
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1507 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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