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Started p90X yesterday. Time to get back to my old eating and exercising habits and routine.
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161.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2016:
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1443 kcal
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Fat: 46.41g | Prot: 94.38g | Carb: 172.83g.
Breakfast: Kirkland Signature Golden Sweet Pineapple Chunks, Sweet Baby Ray's Original Barbecue Sauce, Premier Nutrition Dark Chocolate Mint Protein Bar, Jennie-O Lean Turkey Breakfast Sausage Links, Egg. Lunch: Broccoli Flower Clusters, 365 Organic Balsamic Vinegar of Modena, Cos or Romaine Lettuce, Kirkland Signature Master Carve Ham, Borden Shredded Cheddar Cheese. Dinner: Mashed Potato, Cooked Brussels Sprouts (from Fresh), Kroger Dinner Roll, Wild Atlantic Salmon, Costco Multigrain Flatbread. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Trader Joe's Pumpkin Rolls. more...
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3594 kcal
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Activities & Exercise:
Washing Car - 2 hours and 30 minutes, P90X Pylometrics - 59 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 31 minutes, Sitting - 10 hours, Sleeping - 6 hours, Standing - 1 hour. more...
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gaining 2.2 lb a week
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