Weigh In record (no journal entry) for 22 November 2016
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159.2 lb
Lost so far: 9.2 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2016:
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568 kcal
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Fat: 17.30g | Prot: 51.91g | Carb: 51.41g.
Breakfast: Kirkland Signature Egg Whites, Egg, land o lakes cottage cheese 2% lowfat, Broccoli Flower Clusters, Green Peppers, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Great Value French Fried Onions, Cos or Romaine Lettuce, 365 Organic Balsamic Vinegar of Modena, Broccoli Flower Clusters, Kirkland Signature Premium Chunk Chicken Breast, Bell Peppers. more...
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gaining 0.4 lb a week
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