Weigh In record (no journal entry) for 22 November 2016
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140.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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726 kcal
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Fat: 47.70g | Prot: 35.10g | Carb: 40.40g.
Breakfast: Nabisco Triscuit Crackers Original, Cheddar Cheese, Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Extra Fancy Mixed Nuts, Egg White, America's Choice Bacon Thick Sliced, Coffee with Cream. more...
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losing 10.5 lb a week
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