SenieceTaO's Journal, 29 November 2016

256.2 lb Lost so far: 3.7 lb.    Still to go: 101.9 lb.    Diet followed reasonably well.

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816 kcal

Fat: 15.91g | Prot: 62.38g | Carb: 108.79g.   Breakfast: Oranges, Goldenvale Wheat Biscuits, Coffee with Milk. Lunch: Coffee with Milk, Tuna, Subway Capsicum (3 Strips), Spring Onions, Brooklea Lite Natural Low Fat Yogurt, Lime Juice, Lite n' Easy Baby Leaf Salad. Dinner: Spring Onions, Flora Light Margarine, Prawns. Snacks/Other: Orange, Potato Chips (Light, From Dried Potatoes), Greenseas Tuna in Springwater, Orange, Potato. more...

2892 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...