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November 28,2016 Monday
Dear Diary,
I've officially lost 30.0 lbs since July 21, 2016. I am so
over the moon with excitement being it was the Thanksgiving Holiday.
in 1 week I lost 3.4 lbs WOW!!!
Sticking to a simple menu and drinking MORE water seem to be the key to losing this excess weight.
Well, once again time for my Morning Mocha before getting my day started.
Until next week Dear Diary. I'M THINKING THIN.....Marlene
Diet Calendar Entry for 28 November 2016:
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1223 kcal
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Fat: 78.81g | Prot: 56.52g | Carb: 72.61g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Gedney Dill Pickle Relish, Hellmann's Real Mayonnaise, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin Muffin, Albertsons Heavy Whipping Cream. Dinner: Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Atkins Dark Chocolate Royale Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water, Pepsi Diet Pepsi (Can), Benefiber Healthy Shape. more...
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