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Wednesday December 7, 3016
Good Afternoon Dear Diary.
First and foremost we as a Nation need to recognize our
World War II veterans, for their sacrifice to keep our
country free. Thank You.
Now, I lost another 0.6 lbs. I'm so happy with that loss.
I'm staying true to my Intermittent Fasting and it's going
very well. I'm drinking more water now and I think it is
helping flush out the toxins and fat.
This Afternoon I went to my hair stylist to get my hair done.
It's almost time for dinner. Until next week.
I'M THINKING THIN.......Marlene
Diet Calendar Entry for 07 December 2016:
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939 kcal
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Fat: 54.21g | Prot: 60.04g | Carb: 53.14g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape, Egg, Pepsi Diet Pepsi (Can). Lunch: Pumpkin Muffin, Albertsons Heavy Whipping Cream, Atkins Dark Chocolate Royale Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water, Pepsi Diet Pepsi (Can), Benefiber Healthy Shape. more...
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