Weigh In record (no journal entry) for 28 November 2016
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1739 kcal
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Fat: 74.89g | Prot: 135.75g | Carb: 111.26g.
Breakfast: Almonds, Silver Hills Little Big Bread, Fried Egg. Lunch: Cabbage, Walnuts, No Name Farmer's Marble Cheese, SeaQuest Wild Sole Fillets. Dinner: Beer, Carrots, Cooked Chinese Cabbage, Green String Beans, Pork Chop (Lean and Fat Eaten). Snacks/Other: Pears, Ling Ling Potstickers - Chicken & Vegetable Dumplings, Premier Protein Chocolate Peanut Butter. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 38 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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