thoj's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1279 kcal Fat: 36.58g | Prot: 59.51g | Carb: 178.65g.   Breakfast: coffee, Light Fat Free Raspberry Cheesecake Yogurt, Vanilla Caramel Coffee Creamer. Lunch: sunflower nuts roasted and salted, boneless skinless chicken breast, fat free ranch, grape tomatos, baby carrots, cucumber, mushrooms, raw spinach, Yellow Sweet Peppers. Dinner: Instant Brown Rice, Island Teriyaki Vegetable Stirfry. Snacks/Other: orange, Slow Churned Rich and Creamy Strawberry Cheesecake icecream, pineapple pizza. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet thoj's own diet  

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