thoj's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1279 kcal Fat: 36.58g | Prot: 59.51g | Carb: 178.65g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: cucumber, mushrooms, raw spinach, boneless skinless chicken breast, fat free ranch, grape tomatos, baby carrots, sunflower nuts roasted and salted, Yellow Sweet Peppers. Dinner: Island Teriyaki Vegetable Stirfry, Instant Brown Rice. Snacks/Other: orange, pineapple pizza, Slow Churned Rich and Creamy Strawberry Cheesecake icecream. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet thoj's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported tiffany1908's Journal Entry.
ggma16 recorded a Weight Entry at 285.0 lb.
dhatura supported Vickiauntmick's Journal Entry.
marshakanady supported mikebelljr68's Journal Entry.
Di_GunGirl supported ClarityAnn's Journal Entry.
jengetfit123 supported mikebelljr68's Journal Entry.
jenkinsm417 supported ClarityAnn's Journal Entry.
texan79 recorded a Weight Entry at 197.8 lb.