thoj's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1279 kcal Fat: 36.58g | Prot: 59.51g | Carb: 178.65g.   Breakfast: coffee, Light Fat Free Raspberry Cheesecake Yogurt, Vanilla Caramel Coffee Creamer. Lunch: sunflower nuts roasted and salted, boneless skinless chicken breast, fat free ranch, grape tomatos, baby carrots, cucumber, mushrooms, raw spinach, Yellow Sweet Peppers. Dinner: Island Teriyaki Vegetable Stirfry, Instant Brown Rice. Snacks/Other: orange, Slow Churned Rich and Creamy Strawberry Cheesecake icecream, pineapple pizza. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported pwrestlephoto's Journal Entry.
ckworksalot commented on abdicant's Journal Entry.
cauliflowervegie recorded a Weigh In at 155.0 lb.
pennyrw recorded a Weigh In at 197.0 lb.
sebne recorded a Weigh In at 157.0 lb.
chelseynovak recorded a Weigh In at 106.0 lb.
Xylose updated their Food Diary.
stevieg37 recorded a Weigh In at 362.0 lb.