thoj's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1279 kcal Fat: 36.58g | Prot: 59.51g | Carb: 178.65g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: baby carrots, grape tomatos, fat free ranch, boneless skinless chicken breast, raw spinach, mushrooms, cucumber, Yellow Sweet Peppers, sunflower nuts roasted and salted. Dinner: Island Teriyaki Vegetable Stirfry, Instant Brown Rice. Snacks/Other: pineapple pizza, Slow Churned Rich and Creamy Strawberry Cheesecake icecream, orange. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

alfreds recorded a Weigh In at 168.4 lb.
daintysabrina recorded a Journal Entry and a Weigh In at 133.8 lb.
BilliamStarter recorded a Weigh In at 272.0 lb.
Rockiesfan supported DianneGardner's Journal Entry.
Ali2005FSC recorded a Weigh In at 171.0 lb.
andykirby recorded a Weigh In at 230.9 lb.
claudiaconway added Mary2's Mexican Guacamole recipe to their cook book.
Scalewatcher3 supported iulani's Journal Entry.