kat31181's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
158.2 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
993 kcal Fat: 28.42g | Prot: 33.82g | Carb: 158.84g.   Breakfast: Bacon & Egg Breakfast Burrito, banana. Lunch: Cilantro Salad Dressing, Shredded Lite Mexican Blend Cheese, Avocados , Grape Tomatoes, Organic Brown Rice, Chicken Breast, Green Bell Peppers, Mushrooms. Dinner: Carrot, Bean & Quinoa Soup, Fuji Apples. Snacks/Other: Dark Chocolate Covered Blueberries. more...
2150 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet kat31181's own diet   gaining 0.7 lb a week

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