kat31181's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
158.2 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
993 kcal Fat: 28.42g | Prot: 33.82g | Carb: 158.84g.   Breakfast: Bacon & Egg Breakfast Burrito, banana. Lunch: Shredded Lite Mexican Blend Cheese, Grape Tomatoes, Cilantro Salad Dressing, Mushrooms, Avocados , Organic Brown Rice, Chicken Breast, Green Bell Peppers. Dinner: Fuji Apples, Carrot, Bean & Quinoa Soup. Snacks/Other: Dark Chocolate Covered Blueberries. more...
2150 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet kat31181's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kat31181's own diet



kat31181's weight history


kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
kclab supported glen's Journal Entry.
pattayo recorded a Weigh In at 141.0 lb.
JimmySwansea recorded a Weigh In at 195.0 lb.
Bella799 recorded a Weigh In at 235.2 lb.
wholefoodnut commented on Absynthia's Journal Entry.
jt1anglais updated their Exercise Diary.
aboibiz recorded a Journal Entry and a Weigh In at 180.8 lb.