kat31181's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
158.2 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
993 kcal Fat: 28.42g | Prot: 33.82g | Carb: 158.84g.   Breakfast: Bacon & Egg Breakfast Burrito, banana. Lunch: Green Bell Peppers, Mushrooms, Chicken Breast, Organic Brown Rice, Avocados , Cilantro Salad Dressing, Grape Tomatoes, Shredded Lite Mexican Blend Cheese. Dinner: Carrot, Bean & Quinoa Soup, Fuji Apples. Snacks/Other: Dark Chocolate Covered Blueberries. more...
2150 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet kat31181's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kat31181's own diet



kat31181's weight history


kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported semag's Weigh In.
nastaciasmith recorded a Journal Entry.
juucebox updated their Food Diary.
Amid1860 recorded a Weigh In at 173.8 lb.
semag recorded a Weigh In at 188.0 lb.
nscala recorded a Weigh In at 232.5 lb.
lnbact2 recorded a Weigh In at 161.0 lb.
Redruello recorded a Weigh In at 146.2 lb.