kat31181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 444 * 25%
fat: 14.07g
|
protein: 48.90g
|
carbs: 33.81g
- -
April 2013
Wed 17th: - - 2385* -
October 2012
Mon 29th: 890 * 49%
fat: 31.43g
|
protein: 38.15g
|
carbs: 121.98g
2114*  1224
June 2012
Wed 6th: 648 * 36%
fat: 40.13g
|
protein: 44.71g
|
carbs: 31.30g
- -
Tue 5th: 667 * 37%
fat: 27.49g
|
protein: 40.27g
|
carbs: 72.57g
2159*  1492
Mon 4th: 1287 72%
fat: 56.43g
|
protein: 80.03g
|
carbs: 120.90g
2186  899
January 2012
Thu 12th: 824 * 46%
fat: 20.14g
|
protein: 23.20g
|
carbs: 147.28g
2080*  1256
Wed 11th: 1608 * 89%
fat: 41.65g
|
protein: 55.74g
|
carbs: 200.17g
2302*  694
Tue 10th: 993 * 55%
fat: 28.42g
|
protein: 33.82g
|
carbs: 158.84g
2150*  1157
Mon 9th: 1271 71%
fat: 44.35g
|
protein: 44.58g
|
carbs: 178.85g
2334*  1063
September 2011
Sat 10th: 250 * 14%
fat: 7.00g
|
protein: 10.00g
|
carbs: 38.00g
- -
August 2011
Tue 16th: 479 * 27%
fat: 5.94g
|
protein: 28.11g
|
carbs: 86.48g
1966*  1487
Mon 15th: 1561 * 87%
fat: 66.88g
|
protein: 80.35g
|
carbs: 163.08g
1894*  333
July 2011
Thu 7th: - - 1992* -
May 2011
Tue 31st: 667 * 37%
fat: 24.74g
|
protein: 62.08g
|
carbs: 44.82g
2105*  1438
Thu 26th: 905 * 50%
fat: 38.48g
|
protein: 52.49g
|
carbs: 91.99g
- -
Wed 25th: 1207 * 67%
fat: 43.17g
|
protein: 71.46g
|
carbs: 145.41g
2062*  855
Tue 24th: 774 * 43%
fat: 44.59g
|
protein: 34.77g
|
carbs: 62.61g
2457*  1683
Mon 23rd: 1716 * 95%
fat: 59.15g
|
protein: 71.83g
|
carbs: 166.59g
2677*  961
Tue 10th: 1014 * 56%
fat: 26.67g
|
protein: 43.11g
|
carbs: 160.77g
- -
Mon 9th: 1658 * 92%
fat: 56.88g
|
protein: 70.48g
|
carbs: 224.16g
2292*  634
Sun 8th: - - 2038* -
Wed 4th: 109 * 6%
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
- -

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