kat31181's Journal, 11 January 2012

155.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 41.65g | Prot: 55.74g | Carb: 200.17g.   Breakfast: Lowfat yogurt wildberry probiotic smoothie, Reduced Fat Creamy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Just a Handful of Raw Almonds, Carrot, Bean & Quinoa Soup. Dinner: Ezekiel 4:9 Sesame Sprouted Grain Bread, Edamame Hummus, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Light Havarti Cheese, Split Pea Soup. Snacks/Other: Pinot Noir Wine, Dark Chocolate Covered Blueberries, Tangerines (Mandarin Oranges) , Banana. more...

2302 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...