kat31181's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
155.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1608 kcal Fat: 41.65g | Prot: 55.74g | Carb: 200.17g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Reduced Fat Creamy Peanut Butter, Lowfat yogurt wildberry probiotic smoothie. Lunch: Carrot, Bean & Quinoa Soup, Just a Handful of Raw Almonds. Dinner: Split Pea Soup, Light Havarti Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Edamame Hummus, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Banana, Tangerines (Mandarin Oranges) , Dark Chocolate Covered Blueberries, Pinot Noir Wine. more...
2302 kcal Activities & Exercise: Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kat31181's own diet   losing 19.6 lb a week

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