kat31181's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
155.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1608 kcal Fat: 41.65g | Prot: 55.74g | Carb: 200.17g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Reduced Fat Creamy Peanut Butter, Lowfat yogurt wildberry probiotic smoothie. Lunch: Just a Handful of Raw Almonds, Carrot, Bean & Quinoa Soup. Dinner: Light Havarti Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Ezekiel 4:9 Sesame Sprouted Grain Bread, Split Pea Soup, Edamame Hummus. Snacks/Other: Tangerines (Mandarin Oranges) , Pinot Noir Wine, Banana, Dark Chocolate Covered Blueberries. more...
2302 kcal Activities & Exercise: Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kat31181's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kat31181's own diet



kat31181's weight history


kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

meitantei87 recorded a Weigh In at 309.6 lb.
Momax25 recorded a Weigh In at 179.0 lb.
Willybird9 recorded a Weigh In at 145.8 lb.
Ch33ks recorded a Weigh In at 181.6 lb.
bartman75 recorded a Weigh In at 195.0 lb.
Trinity livelaughlove supported fludderbye's Weigh In.
BoB Jekins recorded a Weigh In at 135.0 lb.
atsutter recorded a Weigh In at 139.0 lb.