kat31181's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
155.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1608 kcal Fat: 41.65g | Prot: 55.74g | Carb: 200.17g.   Breakfast: Lowfat yogurt wildberry probiotic smoothie, Reduced Fat Creamy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Carrot, Bean & Quinoa Soup, Just a Handful of Raw Almonds. Dinner: Edamame Hummus, Light Havarti Cheese, Split Pea Soup, Ezekiel 4:9 Sesame Sprouted Grain Bread, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Pinot Noir Wine, Tangerines (Mandarin Oranges) , Banana, Dark Chocolate Covered Blueberries. more...
2302 kcal Activities & Exercise: Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kat31181's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kat31181's own diet

kat31181's weight history

kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

preetigill recorded a Weigh In at 160.0 lb.
Sugar Waffle supported IngaViolet's Weigh In.
Sdbai3 recorded a Journal Entry.
elenagirl recorded a Weigh In at 127.0 lb.
MyJazzy2 commented on Mrspbd's Journal Entry.
BigBlittleitch recorded a Weigh In at 210.3 lb.
Gabylukas recorded a Weigh In at 148.6 lb.
ChefG recorded a Weigh In at 212.7 lb.