kat31181's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
155.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1608 kcal Fat: 41.65g | Prot: 55.74g | Carb: 200.17g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Reduced Fat Creamy Peanut Butter, Lowfat yogurt wildberry probiotic smoothie. Lunch: Carrot, Bean & Quinoa Soup, Just a Handful of Raw Almonds. Dinner: Split Pea Soup, Light Havarti Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Edamame Hummus, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Banana, Tangerines (Mandarin Oranges) , Dark Chocolate Covered Blueberries, Pinot Noir Wine. more...
2302 kcal Activities & Exercise: Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kat31181's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kat31181's own diet



kat31181's weight history


kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 246.0 lb.
wannabhealthier supported Punkyfat's Weigh In.
PegMtv recorded a Weigh In at 140.6 lb.
Sami1956 supported Sugar Waffle's Weigh In.
megafionaflowers updated their Exercise Diary.
patmeg recorded a Weigh In at 210.5 lb.
Serpico69 recorded a Weigh In at 195.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.