kat31181's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
155.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
1608 kcal Fat: 41.65g | Prot: 55.74g | Carb: 200.17g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Reduced Fat Creamy Peanut Butter, Lowfat yogurt wildberry probiotic smoothie. Lunch: Carrot, Bean & Quinoa Soup, Just a Handful of Raw Almonds. Dinner: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Edamame Hummus, Light Havarti Cheese, Ezekiel 4:9 Sesame Sprouted Grain Bread, Split Pea Soup. Snacks/Other: Tangerines (Mandarin Oranges) , Pinot Noir Wine, Dark Chocolate Covered Blueberries, Banana. more...
2302 kcal Activities & Exercise: Dance (slow step) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kat31181's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kat31181's own diet



kat31181's weight history


kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz updated their Exercise Diary.
millie1691 recorded a Journal Entry and a Weigh In at 140.5 lb.
Deniseguzz recorded a Weigh In at 278.2 lb.
jelly knee melanie recorded a Weigh In at 149.0 lb.
gswizzle supported Yolanda9179's Journal Entry.
wakamiya commented on their Journal Entry.
NavyG recorded a Weigh In at 126.0 lb.
malloryjones updated their Food Diary.