Weigh In record (no journal entry) for 27 November 2016
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202.0 lb
Lost so far: 29.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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3049 kcal
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Fat: 133.18g | Prot: 180.36g | Carb: 272.10g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Maíz, Adler Queso Mozzarella, Huevo, Buñuelo, Arepa De Choclo. Lunch: Bistec, Malta, Queso Natural, Arepa Blanca. Dinner: Cheese, Harina PAN Arepa, Bistec. Snacks/Other: Nescafe Cafe De Olla, Brown Sugar, Brown Sugar, Oatmeal, Nescafe Cafe De Olla. more...
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3170 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 102.2 lb a week
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