bankgirl1's Journal, 10 January 2012

186.6 lb Lost so far: 27.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 127.27g | Prot: 129.34g | Carb: 60.45g.   Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Unsalted Butter Stick, Broccoli, Bratwurst. Dinner: blackberries, mayo, salmon, ken's greek, cherry tomato, laughing cow, feta, green onion, Cucumber (with Peel), Snow or Sugar Snap Peas. Snacks/Other: Fiber Gummies, Low Carb Protein Shake, Diet Mountain Dew, Low Carb Protein Shake. more...

2248 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...