swin's Journal, 26 November 2016

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Weigh In record (no journal entry) for 26 November 2016

184.1 lb Lost so far: 9.4 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2016:

1691 kcal

Fat: 15.92g | Prot: 41.54g | Carb: 142.87g. Lunch: Spaghetti with Meat Sauce (Entree), White Table Wine. Dinner: Pasta with Meat Sauce, Beer. more...

2146 kcal

Activities & Exercise: Golf Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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swin's Journal, 26 November 2016

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