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fourberry
Journal
26 Nov 16
fourberry's Journal, 26 November 2016
fourberry's Profile
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Weigh In record (no journal entry) for 26 November 2016
131.0 lb
Lost so far:
13.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2016:
791 kcal
Fat: 38.84g | Prot: 48.84g | Carb: 61.87g.
Breakfast:
Cooked Summer Squash (from Fresh), Coffee-Mate French Vanilla Liquid Coffee Creamer, Granny Smith Apples, Coffee (Brewed From Grounds).
Lunch:
Clementines.
Dinner:
Cooked Salmon, Olive Oil.
Snacks/Other:
Boiled Egg.
more...
1768 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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