Weigh In record (no journal entry) for 20 November 2016
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129.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1006 kcal
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Fat: 50.84g | Prot: 38.99g | Carb: 96.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Greek Yogurt - Strawberry, Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Kraft Mayo, Italian Salad Dressing. Snacks/Other: Chifles Plantain Chips, Chicken Thigh, Roasted Salted Cashew Nuts. more...
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losing 0.2 lb a week
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fourberry's weight history
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