fourberry's Journal, 27 November 2016

130.0 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 23.32g | Prot: 34.04g | Carb: 41.34g.   Breakfast: Roasted Salted Cashew Nuts, Cooked Summer Squash (from Fresh), Clementines, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Skinless Chicken Breast. more...

1527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...