Weigh In record (no journal entry) for 10 January 2012
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2892 kcal
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Fat: 92.97g | Prot: 318.15g | Carb: 195.00g.
Breakfast: Lo-carb Monster Energy, Nitrean - Chocolate. Lunch: hibachi, FRIED RICE. Dinner: Grilled Chicken, Velveeta Shells & Cheese (Original). Snacks/Other: Fudge Brownies, Nitrean - Chocolate, Lo-carb Monster Energy, zero carb protien - serious chocolate, zero carb protien - serious chocolate. more...
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losing 2.8 lb a week
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