Weigh In record (no journal entry) for 10 January 2012
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220.6 lb
Lost so far: 1.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2052 kcal
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Fat: 61.96g | Prot: 58.55g | Carb: 332.81g.
Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A) , Fiber Gummies, Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. Lunch: Chili Beans. Dinner: Light Asian Toasted Sesame Salad Dressing, Tangerine, Asian Chopped Salad. Snacks/Other: Cranberry Almond Thins, Activia Light Raspberry Yogurt, Smart Pop 94% Fat Free Butter, Dark Chocolate Covered Cherries, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.5 lb a week
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