Weigh In record (no journal entry) for 06 January 2012
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220.9 lb
Lost so far: 1.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2295 kcal
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Fat: 102.29g | Prot: 104.15g | Carb: 238.00g.
Breakfast: Hash Brown (from Frozen), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies, Chile Rellenos, Fresh Fruit Cup, Tomato Juice. Dinner: Minestrone Soup, Parmesan Cheese (Shredded). Snacks/Other: Smooth Peanut Butter (with Salt) , Grapefruit (Pink and Red), Cranberry Almond Thins, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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