Weigh In record (no journal entry) for 10 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2057 kcal
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Fat: 85.86g | Prot: 78.94g | Carb: 201.23g.
Breakfast: roast beef sandwich. Lunch: apple cider, bagel, cream cheese, lox. Dinner: bean soup. Snacks/Other: hot buttered rum, peanut butter cup. more...
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gaining 7.0 lb a week
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