Weigh In record (no journal entry) for 11 January 2012
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1363 kcal
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Fat: 45.74g | Prot: 60.29g | Carb: 181.08g.
Breakfast: banana, lox, cream cheese, bagel. Lunch: orange, apple, potato chips, pork sandwich, apple cider. more...
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losing 14.0 lb a week
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