Weigh In record (no journal entry) for 10 January 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1999 kcal
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Fat: 68.62g | Prot: 110.90g | Carb: 288.11g.
Breakfast: Pure Almond Milk - Original, GOLEAN Crunch! Protein & High Fiber Cereal, MEDAGLIA D'ORO INST COF, Rich Chocolate Hot Cocoa Mix, Tangerines (Mandarin Oranges), Chewy Bars - Oats & Chocolate. Lunch: Saltine Crackers, Chunky Steak & Potato Soup. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Crockpot chile verde, Fat Free Spicy Refried Beans, Cheddar Jack Shredded Cheese. Snacks/Other: Chocolate Cake (Without Frosting), Laughing cow, Whole Wheat Low Carb High Fiber Tortillas, Mozzarella Cheese (Part Skim Milk), Turkey Pepperoni, Original Spray, Total 0% Greek Yogurt with Blueberry Acai. more...
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2053 kcal
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Activities & Exercise:
Housework - 1 hour, Wii active - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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