Weigh In record (no journal entry) for 25 November 2016
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173.4 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2073 kcal
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Fat: 88.93g | Prot: 94.60g | Carb: 187.29g.
Breakfast: Trader Joe's Hashbrowns, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Butter. Lunch: Zucchini Soup, Good Times BLT Sandwich. Dinner: Cabernet Sauvignon Wine, Brie Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Mediterranean Hummus, Trader Joe's Portobello Mushroom Fries. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 2.0 lb a week
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