raitchison's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2012:
1241 kcal Fat: 49.82g | Prot: 110.45g | Carb: 106.28g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, BBQ Bites. Dinner: Beef Tri Tip Seasoned Sirloin Au Jus, SFWY SEL PETITE BROC FLORETS, Onions, Avocados. Snacks/Other: Ranch Soy Crisps, Lemon Meringue Crunch Bar, Strawberries, Medifast Banana Creme 55 Shake, Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 4.7 lb a week

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raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 216.0 lb.

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jparlett commented on northernmusician's Journal Entry.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
raitchison recorded a Weigh In at 224.0 lb.
Bluecafe recorded a Weigh In at 154.6 lb.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.