raitchison's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2012:
1241 kcal Fat: 49.82g | Prot: 110.45g | Carb: 106.28g.   Breakfast: Caramel Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: SFWY SEL PETITE BROC FLORETS, Onions, Beef Tri Tip Seasoned Sirloin Au Jus, Avocados. Snacks/Other: Chocolate Mint Crunch Meal Bar, Parmesan Cheese Puffs, Lemon Meringue Crunch Bar, Ranch Soy Crisps, Strawberries, Medifast Banana Creme 55 Shake. more...
on diet Medifast   losing 4.7 lb a week

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