raitchison's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2012:
1241 kcal Fat: 49.82g | Prot: 110.45g | Carb: 106.28g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, BBQ Bites. Dinner: Onions, Beef Tri Tip Seasoned Sirloin Au Jus, SFWY SEL PETITE BROC FLORETS, Avocados. Snacks/Other: Strawberries, Chocolate Mint Crunch Meal Bar, Medifast Banana Creme 55 Shake, Lemon Meringue Crunch Bar, Parmesan Cheese Puffs, Ranch Soy Crisps. more...
on diet Medifast   losing 4.7 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

raitchison's Buddies

jparlett and Keebzie are now buddies.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 225.0 lb.
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raitchison recorded a Weigh In at 228.0 lb.
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blubbergut0620 updated their Food Diary.