raitchison's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2012:
1241 kcal Fat: 49.82g | Prot: 110.45g | Carb: 106.28g.   Breakfast: Caramel Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: SFWY SEL PETITE BROC FLORETS, Onions, Beef Tri Tip Seasoned Sirloin Au Jus, Avocados. Snacks/Other: Chocolate Mint Crunch Meal Bar, Parmesan Cheese Puffs, Lemon Meringue Crunch Bar, Ranch Soy Crisps, Strawberries, Medifast Banana Creme 55 Shake. more...
on diet Medifast   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 236.0 lb.
raitchison recorded a Weigh In at 234.0 lb.
raitchison recorded a Weigh In at 234.0 lb.
raitchison recorded a Weigh In at 231.0 lb.

raitchison's Buddies

jparlett and keto_giggles are now buddies.

Medifast Recent Activity

raitchison recorded a Weigh In at 236.0 lb.
gvcoacht recorded a Weigh In at 179.1 lb.
Dzewski recorded a Journal Entry and a Weigh In at 277.3 lb.
HealthCoachRochelle recorded a Weigh In at 158.1 lb.
sworgen recorded a Weigh In at 194.0 lb.
Flipitygirl recorded a Weigh In at 137.0 lb.
sarahestevens recorded a Weigh In at 189.0 lb.
bogey919 recorded a Weigh In at 257.9 lb.