raitchison's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2012:
1241 kcal Fat: 49.82g | Prot: 110.45g | Carb: 106.28g.   Breakfast: Caramel Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: SFWY SEL PETITE BROC FLORETS, Beef Tri Tip Seasoned Sirloin Au Jus, Avocados, Onions. Snacks/Other: Lemon Meringue Crunch Bar, Ranch Soy Crisps, Parmesan Cheese Puffs, Medifast Banana Creme 55 Shake, Chocolate Mint Crunch Meal Bar, Strawberries. more...
on diet Medifast   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.

raitchison's Buddies

jparlett and ew6916 are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 194.4 lb.
Jader831 recorded a Weigh In at 226.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.
Dzewski recorded a Weigh In at 263.4 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.