raitchison's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2012:
1241 kcal Fat: 49.82g | Prot: 110.45g | Carb: 106.28g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, BBQ Bites. Dinner: Onions, Beef Tri Tip Seasoned Sirloin Au Jus, SFWY SEL PETITE BROC FLORETS, Avocados. Snacks/Other: Strawberries, Chocolate Mint Crunch Meal Bar, Medifast Banana Creme 55 Shake, Lemon Meringue Crunch Bar, Parmesan Cheese Puffs, Ranch Soy Crisps. more...
on diet Medifast   losing 4.7 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

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jparlett and farmlife4014 are now buddies.

Medifast Recent Activity

Liz Divine recorded a Weigh In at 215.4 lb.
CarrieCarrott recorded a Weigh In at 146.2 lb.
tgaddis recorded a Weigh In at 171.8 lb.
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xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.
blubbergut0620 recorded a Weigh In at 136.4 lb.