raitchison's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
220.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2012:
1241 kcal Fat: 49.82g | Prot: 110.45g | Carb: 106.28g.   Breakfast: Caramel Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: SFWY SEL PETITE BROC FLORETS, Onions, Beef Tri Tip Seasoned Sirloin Au Jus, Avocados. Snacks/Other: Chocolate Mint Crunch Meal Bar, Parmesan Cheese Puffs, Lemon Meringue Crunch Bar, Ranch Soy Crisps, Strawberries, Medifast Banana Creme 55 Shake. more...
on diet Medifast   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


raitchison's own diet

raitchison's weight history

raitchison's Recent Activity

raitchison's Own Activity

No recent activity.


tka0795 recorded a Weight Entry at 251.2 lb.

Other Member Diet Recent Activity

dhatura supported Classy Sexy's Journal Entry.
veno_ recorded a Weight Entry at 149.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rick7906 recorded a Weight Entry at 236.0 lb.
Michael Miller recorded a Weight Entry at 202.0 lb.
LadyUne recorded a Weight Entry at 183.0 lb.
tehr0b recorded a Weight Entry at 190.6 lb.
Lynch is following mamydo2.